Beginner friendly
Structure without stress.
Pick a muscle, pick the gear you actually have, and get three calm moves with plain-English steps. Everything fits on one screen so new lifters never feel lost.
What stays simple?
- Only four muscle groups and three equipment choices.
- Each workout = three moves, 3×10 reps, slow breathing.
- History lives in memory so demos reset with a restart.
- Zero login screens—just build, read, and close.
Saved Workouts
Recent workouts
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